Weight-Loss Success Story of Krystal Sanders|She Lost 65 Pounds.

"I never thought I would be 120 pounds—ever!"
Krystal Sanders
Before: 185 lbs
After: 120 lbs
Although only five meters high, Krystal Sanders, 27, had never been lower. Growing up, they fed up on fast food and "anything you could microwave." A size 14, when she moved to Austin, Texas, in 2005 as a specialist in service sales, continue to meet the transit five nights a week. When in the spring of 2008 began planning your wedding, the extra burden has left him to eat more. "I am in the rejection and to avoid ladders, cameras, and mirrors," he said. But she could not shake the size label 18 in her wedding dress.

Change
When Krystal wedding photos arrived in October 2008, she did not want anyone to see. "I saw the pictures alone and cry," he said. "It was a blow to the reality, I was so embarrassed." He knew he had to do something.
Lifestyle
Krystal empties its pantry and refrigerator, pulling all the chips, freezer and other dirt. Instead of eating, he began to cook healthier versions of your favorite restaurant food, increasing the consumption of vegetables and parts of the measures. "It was a children's game, the difference between what you would normally eat and what the serving size was," he said. When he wrestled a ladder read 185 books to climb. She started for 30 minutes on the treadmill running six times a week. During the next year, he has the power exercise DVD, cut soda, and processed foods ... and reaches his goal of 130 pounds. But she was not finished yet. She began to lift heavier weights, and in December 2009 the scale showed 120. "I could not believe it, I thought the scale was broken," said Krystal.

The reward
Krystal now has the power to rescue race and nine-mile cycling and hiking with her husband. And she is anything but a frightened camera. "I used to run the cameras, but now I want to see what I see in the pictures," he said. "I'm finally at peace with the way I look."

Krystal Consulting
In iron. "Do not be all all weight cardio time fat packs with muscle boosters can make you more calories without even trying to burn them."
Greek. "I use little fat Greek yogurt instead of mayonnaise in recipes and taste. It can also be used as a substitute for the sour cream."
Be prepared. "Everything you have prepared the day: clothes, weight, water bottle, then nothing can stand in your education."