7 Things That Lose Weight Without Dieting

"I spent 12 hours a day researching all I could about the hormones, enzymes, neurotransmitters and chemical massagers that cause weight gain," explains the protagonist
"In 2015 it weighed more than 185 kilos. I tried all the diets I came up with to lose weight. Even I stayed for two months with the late Dr. Atkins father of the famous diet that bears his name, who, after charging me thousands of dollars, the best he could do was yell at me for being so fat , "says Jon Gabriel , who tells In Mind Body Green the method that followed to lose almost 100 kilos without putting to regime.
For years he tried hard to follow every diet that was presented to him. He eliminated everything that was forbidden from him and accompanied his regime of hard exercise. "I thought, 'I'm going to lose weight thanks to brute force and will,'" says Gabriel, "but then there was an inevitable moment when I could not take it anymore and it gave me a binge. Whatever the weight he had lost with the diet, he would recover it in a matter of days and even a week later he was two kilos fatter than before he started. "
After more than 10 years repeating this pattern of losing 4 kilos and end up gaining 6 between diet and diet, Gabriel had reached a whopping 409 pounds - almost 186 kilos - reaching their maximum weight. But on September 11, 2015, when he was about to jump on one of the planes that started a fateful day, his life changed: "That experience made me feel like I was living a borrowed time. There I was, killing myself to work on Wall Street with a level of job stress I hated, and the universe gave me a second chance. "
So he made a determination: instead of becoming obsessed with following a new regime, he would find out why his body kept gaining weight again and again and what he had to do to get thin again. "Armed with a solid background in biochemistry at the University of Pennsylvania, I spent 12 hours a day researching everything I could about the hormones, enzymes, neurotransmitters and chemical messengers that cause weight gain."
"I learned that sustainable weight loss is not about counting calories, but about getting the body into the right hormonal environment for weight loss. The subject must be approached from a perspective that includes mind and body. We need to adopt a holistic approach that looks at our psychological and emotional lives as well as what, when, and how much we eat, "he also explains in his book Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body (Hay House).
"In two and a half years I lost 99 kilos without dieting. I have been at the same weight for more than 10 years since and I do not follow any regimen: like what I want and when I want. " Magic? No. Pay attention because these were the keys to their transformation because the people who followed them have lost an average of between 20 and 90 kilos without dieting. And they are much simpler than you think.

1. I Stopped Dieting and Started to Nourish Myself

After analyzing the behavior of his own organism, Gabriel realized that he suffered from chronic hunger as a result of his low levels of certain nutrients and essential proteins, such as omega-3 fatty acids.
He tried to include them in as much of his diet as possible, but he did not stop eating sweets or chips whenever he wanted. And his appetite was changing: "over time I stopped liking junk food and my body learned to prefer high-nutrient-rich foods."

2. I Cured My Bad Digestions

Being lacking in certain nutrients, he also suffered from intestinal problems. Digestion problems can cause inflammation, which means that hormones cause fat storage. "I started to eat a lot of fermented and organic foods and to take probiotics and digestive enzymes to normalize my digestion," explains Gabriel.

3. I Ended My Sleep Apnea

Sleep apnea is a condition that affects many overweight people. The fact is that this respiratory problem not only translates into scandalous snoring but also generates a hormonal environment in the body that stimulates weight gain by increasing cortisol levels, which, among other things, increases cravings for junk food.
Some people feel safer with extra weight on their body
"It turns out he had one of the worst cases of sleep apnea that sleep study experts had ever seen," says the author, "but from the moment I was given a CPAP machine - blowing air into my nose and mouth To keep the trachea from being open - I started to have more energy and less junk food cravings . And the kilos began to disappear forever. "

4. I Started Using Mind-Body Practices

Like sleep apnea, stress increases high levels of cortisol and inflammation, with its consequent request for food whims and storage of fats in the body. "I began to meditate and visualize my day every morning and it was very effective in reducing stress ."

5. Create a More Sustainable Life

Removing economic worries and unnecessary expenses was part of the process. A more affordable home in which he planted a small orchard to self-supply was key: "I loved to know that if I was hungry at any time I could go to the backyard and eat something fresh and full of vitality." Goodbye stress, hello kilos loss.

6. Fix Some Emotional Issues

"Some people feel safer with extra weight in their body as if they used those kilos as a buffer of the world's problems," says Gabriel, who, being aware of this, began to perform visualization exercises to solve some Traumas of the past and to continue feeling safe although it lost weight.
He is already a nutrition expert whose method has gone around the world, explains that about 70% of the patients he is suffering suffer from what he calls "emotional obesity", which is nothing more than using weight as a form of protection. "When you work out the problems that cause it and it breaks with the idea that fat equals being saved, the body is much more willing to lose weight, " he explains.

7. I Detoxified My Body

After losing almost 100 kilos of weight, Gabriel realized that something had been ignored him: the toxins and how the body and takes care of them. "It turns out that the body uses fat cells to store excess toxins. I realized that the last 18 kilos I lost cost me more because my body was clutching that store of accumulated toxins, "and he gave a solution.
A " detoxified lifestyle, " as he calls it, in which he began to ingest large quantities of alkaline liquids - such as water with lemon juice, salads, and shoots, green teas - and watched the rate of weight loss accelerated. In fact, Gabriel explains that he got rid of those last kilos even faster than the first 20.

Batavia Lettuce Ideal for Feeling Good!

The Batavia lettuce is the type commonly consume lettuce, grown mainly in the northern peninsular Spain due to the mild and humid climate of the area, conditions for this type of lettuce. Although in need of light and a temperate climate to grow rapidly, we can find in the market throughout the year, thanks to growth in greenhouses (although its growth time is slower).

HOW TO LOW WEIGHT QUICKLY

\It is more used to "color" crumbles in salad or soup. Now, in Europe, have become diets very popular chart including different dishes beets and their leaves, which, incidentally, is also very useful, rich in iron and iodine (in contrast to other types foliage - not bitter, and even palatable).Beetroot is a unique and very valuable for all slimming ingredients - betaine, says nutritionist, gastroenterologist 

Pepper to Lose Weight

Pepper is a species of the family of Piperaceae, is especially grown for its fruit which is used dry as a spice for seasoning foods, this fruit has many medicinal properties, it has also been found to help burn fats found accumulated in our body.

Properties pepper:

• Inhibits the formation of fat cells in our body

• Helps stimulate the secretion of gastric juices, which help digestion

• Combat flatulence, thus favoring the intestinal transit

• It is an excellent diuretic for that reason helps prevent fluid retention

• pepper has thermogenic effects, which increase the fat burning promoting weight loss.

How to use:

To lose weight should eat pepper follows:

1.  Pepper in freshly ground grain. The most appropriate form of higher effects is to consume in our foods as condiments to flavor our dishes, so enjoy its rich flavor and seize their properties to lose weight.

2.  Another way as we can take it with pepper tea is to prepare an infusion of this plant, however, is not the most convenient way as it can have adverse reactions in some people.

In any case, it is recommended to people with certain health problems consult your doctor before starting the consumption of pepper to lose weight.

Red Tea for Weight Loss

This variety of tea has quickly become the preferred nutritionists when recommending diets to lose weight because this type of tea has properties that none of the other varieties have also will be the least contraindications has, as you can realize these advantages make this type of tea is an excellent complement in diets for weight loss.

Properties red tea:

• It is diuretic therefore it facilitates the expulsion   of liquids retained in the body, it causes us to lose   weight easily.

• Lowers Cholesterol

• Helps digestion

• It has thermogenic properties, which causes our   metabolism to speed up and burn fat, therefore this is an   excellent slimming tea.

How to use:

Red tea is consumed as a tea, take as we normally coffee, if we add a certain amount of cinnamon or grated ginger or lemon improve its flavor and what is better still, we will increase about how their fat burning effects.

Parsley Plant to Lose Weight

Parsley plant has many medicinal properties that help us lose weight if you're looking for something natural and simple to lose weight here I offer this simple recipe so you can achieve it. the properties of this plant are based on substances possessing (iodine, potassium, flavonoids and essential oils) and mainly in that it has cleansing properties.

Properties that will make you lose weight:

• It is diuretic, we favor the expulsion of retained   fluids, this makes we lower weight faster.

• Stimulates intestinal peristalsis, is that combat or   help prevent constipation problem this is   very common in women and very negative when weight loss diet also helps cleanse the           colon making deflate the belly and lose   weight.

• It is purifying, cleanses the body and helps expel   toxins from the body which makes the       body work better   and have a high metabolism.

• Helps digestion helps eliminate flatulence.

• Detoxifies blood, regulates cholesterol and   triglycerides.

Water or parsley tea:

Ingredients:

• 30g parsley leaves

• 1 liter of water

Preparation:

1.  We put to boil water, then boil remove from heat and    toss the parsley leaves

2.  we cover the bowl and let stand for 5 or 10 minutes,    after which we strain and  discard the leaves.

How to use:

This water can be taken hot or cold, can take 2 0 3 cups a day before breakfast, lunch and dinner, for a period of 2 weeks.

How to lose weight easily with carrot

Carrot juice diet

The carrot is one of the most consumed vegetables in the world for its rich flavor and for its many medicinal properties, perhaps many do not know but this vegetable is a great ally in weight loss diets.

Properties and benefits:

• Cleansing: Removes waste from the body due to its    high fiber and water

• Thoroughly: The vitamins and minerals in favor metabolic   processes of the body and facilitates the expulsion   of toxins from our body

• Diuretic: It stimulates kidney function facilitating   the expulsion of liquids

• satiating: It is an excellent satiating, which will   make you eat less than usual, which will allow you to   lose weight faster

• desinflamatorio: This property will allow us to   combat abdominal inflammation, it is also a good   digestive thing that will help us a lot and fight   flatulence among other intestinal problems.

Ingredients carrot juice diet:

• 4 carrots

• Water

• The juice of a lemon

Preparation:

1. Wash and peel carrots

2. We put carrots in a blender and take a little water, liquefy until the mixture is very homogeneous, we can add more water if we all depends on the taste of each.

3. Finally sneaked if we want, this is optional and add lemon juice

How to use:

Take 2 glasses of this juice, the first thing we do in the morning before breakfast and one before lunch, this juice provides 84 calories per cup.

25 TIPS TO BURN FAT

In less than a month you can get rid of the 5% of your body fat. Do you accept the deal? Well, now you get to change some habits.
1. Exercise:
Make exercise under sunlight increases your fat burning potential by 20% by increasing the production of a hormone that controls how to energy storage (or fat)
2. Drink plenty of water:
Sometimes hunger is confused with thirst
3. Stay home one night to see a comedy series
A 15-minute session of hilarious laughter can make your energy consumtion will increase to 280 calories in a weak.
4. Choose whenever you can, whole grain products:
Especially bread, rice and cereals.
5. The tension increases and nervousness continues:
Good news for fat burning. A high heart rate will raise your metabolism through the roof.
6. Move to beans:
California researchers have found an enzyme in the red beans that helps you lose weight by preventing carbohydrates and deposited as fat stores.

7. Get up early to run, or exercise:
Studies have shown that exercise temporary helps burn fat faster. During these sessions, you lose a kilo before at any other time of the day.
8. If you wake up with the roosters crowing, take a coffee before your workout:
An espresso increases your energy, but caffeine also makes your fat stores have greater bio availability to burn fat when you start to sweat. In less than a month you can get rid of the 5% of your body fat. Do you accept the deal? Well, now you get to change some habits.
9. Mix water with lemon or orange juice:
This method will reduce the temptation to take sweet.
10. Take every day a food containing Omega-3 fatty acids:
Nuts, vegetable seeds or bluefish.
11. Replace your usual after lunch for an hour in the pool training:
Burns 420 calories, almost the same as a Big Mac.
12. Grapefruit inhibits fat storage:
Certain compounds in grapefruit do burn up stored body fat, and eating it regularly could promote eventual fat loss.
13. Chives metabolize carbohydrates:
The purpose of digestion and absorption of carbohydrates, it is known to divide into smaller molecules of sugars such as glucose. Glucose is the main fuel, metabolism and function of each cell in the body units. For example, brain and red blood cells rely on glucose for energy because they use under normal circumstances, no fat or protein. Ingestion, digestion and metabolism of carbohydrates are therefore crucial for all bodily functions.

14. Learn to cook:
A recent study showed that 67% of men thinned more easily when preparing their own food.
15. Turn off the TV while eating dinner:
Studies show that men who eat dinner at the table and not with the tray on his lap watching Family Guy or Boardwalk Empire, lose about 3.5 kg of fat per year.
Weight loss
16. Do not eat at the office table:
If you take your time to get up, stretch your legs and eat out of your job, you'll end the day having ingested about 250 calories less than those who eat and work at the same time.
17. Go home run:
The perfect time to have a race is 6 pm when your body temperature is the highest. The more effort you make, the more will raise your metabolism to burn calories at night. In less than a month you can get rid of the 5% of your body fat. Do you accept the deal? Well, now you get to change some habits.
18. Take three slimming foods:
Grapefruit (inhibits fat storage); Chives (metabolize carbohydrates giving you fuel). And lentils (Que madrasas contain amino acids).
19. Lentils contain amino acids Que madrasas
20. Aline your meals with extra virgin olive oil:
So you will ensure that you take at least one tablespoon a day.
21. Eat breakfast oatmeal:
They are very healthy and help control weight.
22. Fluid retention abused without remorse of spices.
23. If you are eating a plate of pasta, sauce with monitors who will accompany
24. Regular walking:
You do not burn many more calories running faster than going to a crawl. Of course, running burns more calories per minute, but if you want to reassure your bad conscience, give a little spin is the solution.
25. Your diet does not end here:
Each day visit our blogs for Nutrition and Weight Loss.