Sandwich to Activate Metabolism, burn Calories and Lose Weight

Eggs are ideal for people who want to lead a high-protein diet food. They are very tasty, low in calories (about 80 calories per egg each), and is full of proteins that satisfy hunger and help control cravings. Worth in our daily menus includes not only at breakfast. This is a simple but rich recipe to enjoy eggs at lunchtime with a spicy touch that help activate the metabolism and keep you feeling full longer. For this line is used Greek yogurt instead of mayonnaise to reduce calories 

and make it low fat, while the curry powder gives a spicy touch that activates the metabolism. Sandwich or egg salad sandwich and Curry.

Ingredients:

• 2 eggs

• 2 tablespoons low-fat plain yogurt Greek style

• 1/8 teaspoon salt

• 1/8 teaspoon pepper

• 2 slices of bread toasted pumpernickel

• 1/2 cup fresh spinach

• 1 orange

• 2 tablespoons chopped red bell pepper

• 1/4 teaspoon curry powder

Preparation:

1.  Combine eggs , yogurt , pepper , curry powder, salt and pepper in a small      bowl ; stir well .

2.  We place the spinach on rye bread, cover with egg salad , and serve orange      next to complement this delicious sandwich.

Nutritional information:

• Calories per serving : 410

• Fat per serving : 14g

• Protein per serving : 22 g

• Carbs per serving: 51g

• Fiber per serving : 8 g

The curry antioxidants added to this recipe and promoting health. They can save time preparing ready having a shake of a dozen eggs for the week and so are always on hand to prepare this delicious high protein snack .