This daily trick can help you detoxify, improve your digestion and boost your metabolism & energy levels.
They are bombarded with toxins in the modern world ... everywhere, polluted air that you breathe, the water you drink, shampoos and other cosmetics that pollute your body with chemicals and, of course, all chemical additives, pesticides, hormones, antibiotics And other harmful compounds in the foods you eat.
All these toxins have a negative impact on your body, can damage the metabolism and hormones, affect your digestive system and zap your energy.
If I could say one thing that you can do every morning if you just wake up to your body to eliminate some of these toxins, improve your digestion, boost your metabolism and boost your energy, you?
Immediately after the daily about 1/2 to 1 squeeze lemon full (depending on the size of the lemon) in an 8-ounce glass of warm water or purified room temperature. That saves your body first thing in the morning compared to ice water. I find that the lemon cut into quarters before shaking hands are easier than pressing the two halves together. Drink at least 10 minutes before eating for the day.
Make sure you make fresh organic lemons use the drink, not the bottled lemon juice. They want to use organic lemons to avoid pesticides that can accumulate.
3 Major benefits of this morning drink to your body, health, and energy:
The benefits for promoting lemon health are powerful. For centuries it is known that lemons contain strong antibacterial components, antiviral and immunological. We know that lemons are a great help in digestion and liver cleansers.
Lemons contain citric acid, magnesium, bioflavonoids, vitamin C, pectin, calcium and
limonene which over load our immunity of the body to fight infections.
Lemons are one of the alkalizing foods you can eat. This may sound false because they are acids themselves. But in the body, lemons are alkaline; Citric acid does not produce an acid content once it has been metabolized. The minerals in lemons actually contribute to the blood alkalized. Most people are too sour (eat too much sugar and grain) and drink hot lemon water helps to reduce acidity in all to the drawing uric acid in the joints.
This reduces the pain and inflammation that many people feel. And the American Cancer Society recommends hot lemon water to encourage regular bowel movement.
Benefits that you can enjoy:
1. Improves your digestion:
Lemon juice helps your body, improve digestion and stimulate the production of bile. Lemon juice can even be a help for heartburn and digestive disorders.
2. Increase your energy for the day:
Also the smell of lemon juice has been shown to improve mood levels and energy and reduce anxiety. In addition, the detoxifying effect and alkalizing effect of organic fresh lemon juice can improve your energy by eliminating toxins from the body.
3. It helps you lose fat:
Since lemon juice helps to improve your digestive system, helps eliminate toxins and increase your level of energy, all combine to help you lose your body fat, as well as improve their no hormonal balance ... But the water to your daily morning routine
