Eggs are
ideal for people who want to lead a high-protein diet food. They are very
tasty, low in calories (about 80 calories per egg each), and is full of
proteins that satisfy hunger and help control cravings. Worth in our daily
menus includes not only at breakfast. This is a simple but rich recipe to enjoy
eggs at lunchtime with a spicy touch that help activate the metabolism and keep
you feeling full longer. For this line is used Greek yogurt instead of
mayonnaise to reduce calories
and make it low fat, while the curry powder gives
a spicy touch that activates the metabolism. Sandwich or egg salad sandwich and
Curry.
Ingredients:
• 2 eggs
• 2
tablespoons low-fat plain yogurt Greek style
• 1/8
teaspoon salt
• 1/8
teaspoon pepper
• 2 slices
of bread toasted pumpernickel
• 1/2 cup
fresh spinach
• 1 orange
• 2
tablespoons chopped red bell pepper
• 1/4
teaspoon curry powder
Preparation:
1. Combine
eggs , yogurt , pepper , curry powder, salt and pepper in a small bowl
; stir well .
2. We
place the spinach on rye bread, cover with egg salad , and serve orange next
to complement this delicious sandwich.
Nutritional information:
• Calories
per serving : 410
• Fat per
serving : 14g
• Protein
per serving : 22 g
• Carbs per
serving: 51g
• Fiber per
serving : 8 g
The curry
antioxidants added to this recipe and promoting health. They can save time
preparing ready having a shake of a dozen eggs for the week and so are always
on hand to prepare this delicious high protein snack .
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